Therapist Abbotsford - Somatics is a kind of therapy that aims to renew control of the muscles by utilizing the voluntary motor system. It is intended to help individuals experiencing muscular disorders of an involuntary and unconscious nature. Somatics is the method for teaching conscious and voluntary control of the neuromuscular system. The method involves easy movements performed with the patient and the practitioner together. It is neither manipulation nor massage and could have a more profound impact than either of the aforesaid therapies in terms of relaxing muscles on a long-term basis. It is a very relaxing and enjoyable experience.
We have a tendency to tighten up our muscles because of repetitive overuse or injury. Under stress, our bodies see the same effects; by holding particular muscles groups tight for long periods of time our brain is retrained to hold these tensions indefinitely. Various common instances are when a hairdresser develops wrist or hand pain, or a mechanic can develop neck pain or back spasms. This muscle tension could likewise manifest in the type of headaches and someone who is usually experiencing stress at work or at home can develop reoccurring headaches.
Our bodies are extremely adaptable. As we get used to this tension, we forget how to relax it. Muscle stiffness and fatigue become permanent. As a result, chronic fatigue, inflammation and joint degeneration might be some of the long-term side effects which occur because of that tension. Pain relievers merely hide the continuing degeneration and do not fix the source. Stress connected signs such as sciatica or headaches might take place seemingly inexplicably. On the other hand, we may not have whatever present injury. It might have healed but the residual painful muscular tension can interfere with movement and convince us that we are still handling the injury.
Tight muscles result in stiffness which causes pain. Because our brain controls our muscles and since Somatic education teaches us how to relax our muscles, therapy that involves Somatic education has some benefits to those therapies applied to joints and muscles alone. There is often quicker recovery time and much less ache reported during Somatic therapy. In many cases, Somatics is adequate as a stand-alone rehabilitation process. The number of sessions needed depends on the complication of the issue. Generally, improvement is noticed fast, even with problems that have been deemed "stationary and permanent."
Muscle tension conditions will often show symptoms like for instance: if pain mysteriously appears and disappears, persisting ache in injured tissues that should have healed, or if pain worsens over time and defies diagnosis by your doctor of medicine. In any of these cases, Somatics may provide the help you need in order to truly feel much better.
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