Physiotherapy Abbotsford

Physiotherapy Abbotsford - Hydrotherapy is a form of physical therapy exercises that are performed in water. Hydrotherapy exercises regime is utilized to lessen the stress on the body which conventional exercise places on the body. Several public pools offer these kinds of 'Aqua Fit' classes for various ages and ability levels. Anyone could reap the benefits of hydrotherapy or aquatic therapy, although, normally people who are older or heavier engage in these types of exercises. Hydrotherapy is very beneficial to those who are recovering from injury or live with chronic pain or different health problems.

Hydrotherapy sessions are usually done in a warm water pool. These exercises are useful in relieving joint pain and muscle tension. The water offers safe cushioning for fragile bones and stressed muscles. The water can increase the body's range of motion and ease mobility. Numerous exercises can be performed; the ones chosen usually depend on the therapist or instructor as well as the nature of the patient's health problems.

For individuals who are overweight or suffering from obesity, hydrotherapy is a great exercise alternative and an effective component to weight reduction. Because performing exercises in the water lessens the pressure which land exercises could cause on joints in obese patients, it is often suggested to patients who are on a weight reduction plan. The instructor usually begins by having the patients walk all-around on the pool floor. Vigorous leg kicks are added while holding onto pool wall or a kick board so as to insure proper balance. Arm movements are likewise incorporated and some instructors introduce water weights. As body stamina and strength increases and weight loss happens, patients are typically able to increase endurance and do various hydrotherapy exercises as the sessions increase.

Hydrotherapy exercise can greatly benefit people suffering arthritis and osteoarthritis, by helping to increase the flow of synovial fluids. These fluids help joint mobility which is a key problem arthritis sufferer's deal with. Hydrotherapy is usually performed in heated water rather than a luke-warm pool. The heated water helps to relax tense muscles and loosen the joints and the ligaments.

Several physiotherapy establishments offer hydrotherapy in particularly designed pools that have metal bars lining the sides. These bars allow the patients to maintain their balance by holding onto the rails while they do a series of leg and arm lifts. Knee squats are another exercise that can be done to be able to loosen the knee joints while enjoying the support of the water. Exercises are normally taught on a condition specific basis and can be modified in order to meet each individual's certain needs. The exercises could be modified to increase or decrease intensity.

Hydrotherapy is not simply for those people who are overweight and elderly, but offers an alternative form of exercise for whatever individual. Usually, your local gym or fitness center may incorporate exercise classes as part of a general membership. The majority of hydrotherapy classes provide exercises to be able to improve flexibility, cardiovascular strength and muscle tone. Any individual can benefit from hydrotherapy exercises, particularly those individuals who suffer from old sports injuries or whichever kind of joint weakness.

Click to Download the pdf



Abbotsford Naturopathic Clinic

  • TCM Abbotsford
    TCM Abbotsford - Traditional Chinese medicine, typically shortened as TCM, is a kind of medicine that has been practiced in China for more than three thousand years. Additionally it is widely practiced in several other Asian countries and has ... More
  • Psychotherapy Abbotsford
    Psychotherapy Abbotsford - Neural Therapy originated with the German physicians Walter and Ferdinand Huneke. They initially called it "Heilanasthesie" which can mean "curative anaesthesia." The name was later changed to "Segmenttherapie" or ... More
  • RMT Abbotsford
    RMT Abbotsford - Aura Cleansing - This type of energy healing could be performed using one's hands or crystals. The purpose is to get rid of whatever dark energy which is within the auric field. The healer after that infuses the aura with light, ... More
  • Abbotsford Massage
    Abbotsford Massage - Therapeutic touch is an alternate healing technique which combines energy work with therapeutic massage to alleviate pain and some other conditions that upset the mind and the body system. Therapeutic touch therapy normally ... More
  • Naturopathic Doctor Abbotsford
    Naturopathic Doctor Abbotsford - The wisdom of nature and modern science are both aspects that Naturopathic doctors combine in curing patients. Naturopathic medicine concentrates on proactive prevention, holistic ideals comprehensive analysis and ... More
  • Naturopathic Doctors in Abbotsford
    Naturopathic Doctors in Abbotsford - Naturopath and Chiropractor Richard Bartlett first developed in 1997, a transformative healing system known as Matrix Energetics right after going through a life-altering event. Dr. Bartlett discovered that he ... More
  • Naturopathic Doctors Abbotsford
    Naturopathic Doctors Abbotsford - To be capable to promote health, several naturopathic wellness practitioners employ a technique referred to as sound healing, which also may be referred to as music therapy. Many primeval civilizations have been ... More
  • Reflexology Abbotsford
    Reflexology Abbotsford - Reflexology is a type of therapy which includes massaging certain pressure points on the ears, feet or hands to be able to heal and treat an individual's whole body. This gentle type of therapy is used to help the body ... More

Abbotsford Naturopathic Clinic


Abbotsford, British Columbia


abbotsfordnaturopathicclinic.com

Email Us



During 1972, Abbotsford merged with the District of Sumas, that made the city the District of Abbotsford. In the year 1995, the District of Matsqui amalgamated with the District of Abbotsford that in turn becomes Abbotsford City.

The are many outdoor adventures and experiences which can be located within the unique urban setting of the Fraser Valley. There is a lot of camping, biking, hiking, and fishing in the region of the Matsquio Regional Park. It can also be a great location to do some parachute jumping to be able to see a bird's eye view of the entire Fraser Valley. Go carts and three mini golf courses at Castle Fun Park is a wonderful location to spend the afternoon. They could also go and visit a working farm, touch all types of animals such as cattle, goats, and fish...
  More